Programs

Let's Retreat believes motherhood should feel supported, not isolated. Our events and classes are thoughtfully designed to help moms reconnect with themselves, build lasting community, and find strength through every season of motherhood.

Whether you're navigating postpartum challenges or simply craving adult connection, our offerings meet you right where you are — with no pressure, just presence.

Some of our past events have included

• Walk & Talk in the park
• Coffee with Moms
• Mindfulness for Moms
• Postpartum and Play
• Craft and Chat 

A 4 week support series for new moms

A 4-part indoor series inspired by nature, connection, and growth—for both mom and baby.

Led by a Maternal Health Occupational Therapist and a Pediatric Occupational Therapist- also a Certified Lactation Consultant, this nurturing group offers expert guidance and real support in a warm, judgment-free space. Think of it as a mommy & me group—but designed just as much for you as it is for your baby.

Each week includes:

• Thoughtful conversations on topics like sleep, identity, relationships, boundaries, and postpartum transition 
• Developmental play and tummy time tips to support your baby’s milestones 
• Q&A time with both facilitators for practical strategies and encouragement 
• Joyful, sensory-friendly activities that bring you closer to your baby—and to yourself
• Community, laughter, and room to breathe